Proud & Loud Week 2 of the 100k Summer Training!

After spending three days feeling like a MAC truck had run me over, I jumped back on the wagon. Needless to say even shorts runs were victorious this week.

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What this week was suppose to look like:

1. REST. Stretch / Foam Roll / Core Strength

2. 45-min run [zone 1/2]

3. 80 min run: 20-30 min w/u, 30 min climb with 10x: 2 minutes hard [zone4] & 60 sec recovery [zone1]

4. 50min run [zone 1/2] + glute strength

5. REST. Stretch / Foam Roll / X-train

6. 2.5 hour hilly run: 30-40 min w/u, 3x 10 min [zone3/4] 6 min rest

7. 1.5 hr easy hike/run [zone 1-2]

What this week actually looked like:

Easy does it - 20 min [zone 2ish] :: Will I throw up?

60 min [zone 3/4ish] :: Friday after a long ass week of work/being sick and motivation was lowwww. This made me snap out of it.

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30 min [zone 3/4ish] :: After a full day of working on our house renovation that last thing I wanted to do was strap on my sneaks at 7pm and get out for a run. Managed to anyway and felt so much better after.


1. Still a little sick

2. Snowed all week.

3. No trails to run on - who knows where I can find a hill up in this joint?

Training Doesn't Always Go to Plan, Here's to Trying!

What this week's training intention was:

Day 1: REST | Strength/Core

Day 2: 45 minute run [zone 1/2]

Day 3: 60 minute run [60 minutes to include: 1:30 zone 3/4, 1:00 zone 1/2 x10]

Day 4: 45 minute run [zone 1/2]

Day 5: REST | Strenth/Core

Day 6: 2 hour run [zone 1/2]

Day 7: 75 minute FLAT run [to include: 4x 3:00 zone 4, 3:00 recovery]

The view from my Day 2, 45 minute run, overlooking Victor, Idaho.

The view from my Day 2, 45 minute run, overlooking Victor, Idaho.

What really happened:

Day 1: Hip/Glute Activation Circuit [I found this one and am loving it] Side Note: last year I sprained both my ankled due to a lack of... I'm not sure. But my PT associated it with my glute weakness, so this is killer!

Day 2: 45 minutes, averaging 10:52/mi [Average HR of 150bpm, suppose to be below 140 bpm]

Day 3: Got to the bike path in town where I planned to run and realized I had everything except a sports bra. Got dressed and ran for 25 minutes anyway. Let those boobies fly! #nobranoproblem


The rest of the week was a total wash! My parents came to town, we went skiing, to the hot springs, did the elk refuge slay ride and then I got the norovirus!

It would be easy to beat myself up that I couldn't even follow my training plan for a week, but that doesn't sound productive or like good karma for the 10 remaining weeks, so instead I'm okay with having been a little light this week (and honestly probably most weeks). Afterall, I'll just be glad I'm not doing this completely off the couch!

10 Weeks to Go!